Counseling is a process that addresses the emotional, psychological, social and physical concerns of individuals at different stages in their lives. It focuses on life stresses and issues that affect people individually and as a part of families, groups, and organizations. Counseling helps individuals cope with their mental health issues and enables them to improve their sense of well-being, mitigate distress, and resolve crisis. (Counseling Psychology, APA)
Do you need counseling for your mental Health?
Wellness Counseling not just help individuals deal with issues affecting their mental well-being, but also serves a preventive function allowing them to learn skills that would enable them in the future to manage and cope with their distress. It can help address problems including (but not limited to) anxiety, depression, academic stress, adjustments issues, difficulty making friends, confidence and self-esteem, and work/student-life balance.